Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cauliflower Crust Pizza Recipe

Looking for an easy Cauliflower Crust Pizza recipe? Learn how to make Cauliflower Crust Pizza using healthy ingredients.


Submitted by smoleym

Makes 6 servings



This is the "crust" only for the pizza.

Recipe Ingredients for Cauliflower Crust Pizza

1 egg
1 cup cauliflower, cooked
1 cup mozarella, shredded

Recipe Directions for Cauliflower Crust Pizza

  1. Preheat ove to 450F.

  2. Mix egg, cauliflower, and cheese.

  3. Spread on greased sheet about 3/4" thick.

  4. Bake for 12-15 minutes.

  5. If adding toppings, put them on and return to the oven until cheese melts.

  6. Toppings:

  7. Tomato sauce

  8. Mozzarella cheese

  9. Ricotta cheese (small dollops)

  10. Assorted veggies

  11. Mushrooms

  12. Onions

  13. Italian seasonings

Categories

Main Dish, Gluten-Free

Nutrition Facts
Serving Size 42.7g
Amount Per Serving
Calories
71
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
132mg
6%
Potassium
75mg
2%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.4g
2%
Sugars
0.6g
Protein
5.4g
Vitamin A 3% Vitamin C 13%
Calcium 10% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement