Cauliflower Crust Hawaiian Pizza Recipe

Looking for an easy cauliflower crust hawaiian pizza recipe? Learn how to make cauliflower crust hawaiian pizza using healthy ingredients.


Submitted by pediatri

Makes 6 servings



cauliflower pizza cust and toppings

Recipe Ingredients for cauliflower crust hawaiian pizza

2 cup Cauliflower
1 large Egg, Whole
1 cup, shredded Mozzarella, Part Skim Milk, Low Moisture Cheese
1 tsp Spices Oregano Leaves
1 serving Natural Minced Garlic
1/2 tsp Onion Salt
1/2 cup Pizza Sauce
4 oz Shredded Low Moisture Part Skim Mozzarella Cheese
1 serving Canadian Style Bacon
1/2 cup Pineapple Tidbits in 100% Juice

Recipe Directions for cauliflower crust hawaiian pizza

shred cauliflower into small crumbles and microwave them for 8 mins. mix with other ingr and form crust. bake 450 degrees x 15 min . top with toppings and then broil for 3-4 mins
Categories

Main Dish

Nutrition Facts
Serving Size 133.7g
Amount Per Serving
Calories
163
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
715mg
30%
Potassium
147mg
4%
Total Carbohydrates
8.3g
3%
Dietary Fiber
1.5g
6%
Sugars
4.3g
Protein
13.2g
Vitamin A 8% Vitamin C 32%
Calcium 29% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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