Cauliflower with Crispy Breadcrumbs Recipe

Looking for an easy Cauliflower with Crispy Breadcrumbs recipe? Learn how to make Cauliflower with Crispy Breadcrumbs using healthy ingredients.


Submitted by caulette

Makes 4 servings



Cauliflower with Crispy Breadcrumbs

Recipe Ingredients for Cauliflower with Crispy Breadcrumbs

1 head, small (4" dia) Cauliflower
3 tbsp 37% Light Buttery Spread
1/4 cup breadcrumbs

Recipe Directions for Cauliflower with Crispy Breadcrumbs

  1. Over high heat, steam cauliflower head (whole). Steam for 10 minutes or until fork easily goes through.

  2. While cauliflower is steaming, brown butter over moderate heat (about 4 minutes). Once butter is ready, add breadcrumbs and cook until crispy (about 3 minutes)).

  3. When ready to serve, quarter cauliflower and sprinkle breadcrumbs over the top. (serve immediately)

Categories

Side Dish

Nutrition Facts
Serving Size 83.5g
Amount Per Serving
Calories
77
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
133mg
6%
Potassium
214mg
6%
Total Carbohydrates
8.4g
3%
Dietary Fiber
2.0g
8%
Sugars
2.0g
Protein
2.2g
Vitamin A 8% Vitamin C 51%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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