Cauliflower Couscous Recipe

Looking for an easy Cauliflower couscous recipe? Learn how to make Cauliflower couscous using healthy ingredients.


Submitted by sumoweight

Makes 6 servings



Cauliflower and couscous in orange sauce

Recipe Ingredients for Cauliflower couscous

0.67 cup, cooked Couscous, Cooked
4 cup Cauliflower
1/4 cup Orange Juice
1/4 cup (not packed) Raisins, Seedless
1 tbsp Olive Oil
1 dash Salt, Table
1 dash Pepper, Black
1 cup Natural Goodness Chicken Broth

Recipe Directions for Cauliflower couscous

  1. Chop cauliflower finely.

  2. Prepare 1 cup chicken broth.

  3. Prepare 1tsp of orange zest.

  4. Heat oil in large saucepan.

  5. Add cauliflower and stir until soft.

  6. Add broth, orange juice, orange zest and raisins.

  7. Bring to boil and add couscous, and spring onions /. scallions if desired.

  8. Take off the heat and allow couscous to absorb liquid.

  9. Serve hot.

Categories

Side Dish

Nutrition Facts
Serving Size 140.6g
Amount Per Serving
Calories
81
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
144mg
6%
Potassium
278mg
8%
Total Carbohydrates
13.6g
5%
Dietary Fiber
2.2g
9%
Sugars
6.2g
Protein
2.7g
Vitamin A 1% Vitamin C 60%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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