Cauliflower Chicken Corn "Chowder" Recipe

Looking for an easy Cauliflower Chicken Corn "Chowder" recipe? Learn how to make Cauliflower Chicken Corn "Chowder" using healthy ingredients.


Submitted by katt42

Makes 2 servings



Cauliflower Chicken Corn "Chowder"

Recipe Ingredients for Cauliflower Chicken Corn "Chowder"

7 oz Cauliflower
3 cup Broth Chicken Reduced Sodium
10 oz Whole Kernel Sweet Corn Less Sodium
5 oz Chicken, Meat Only, Roasted
1 tsp Chili Powder
2 slices COOKED Center Cut Bacon

Recipe Directions for Cauliflower Chicken Corn "Chowder"

  1. Steam cauliflower.

  2. Blend cauliflower and broth until smooth.

  3. Add remaining ingredients and heat through.

Categories

Soup

Nutrition Facts
Serving Size 678.2g
Amount Per Serving
Calories
322
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
1221mg
51%
Potassium
498mg
14%
Total Carbohydrates
30.1g
10%
Dietary Fiber
4.1g
16%
Sugars
9.8g
Protein
31.8g
Vitamin A 9% Vitamin C 83%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in niacin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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