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Cauliflower Cheese Soup Recipe

Looking for an easy Cauliflower cheese soup recipe? Learn how to make Cauliflower cheese soup using healthy ingredients.


Submitted by missabear2

Makes 6 servings



cheesy soup, used 1/2 homemade stock and 1/2 water with a little less cheese (4.5 not 6 oz) and less oil (1.5 not 2 tbsp) than the original recipe

Recipe Ingredients for Cauliflower cheese soup

5 1/2 cup Cauliflower
205 grams Onions
1 1/2 tbsp Olive Oil
1 1/2 cup (8 fl oz) Water
1 cup Organic Vegetable Broth
1/4 tsp Salt, Table
4 1/2 oz Extra Sharp Cheddar
2 1/2 cup Milk, Lowfat, Fluid, 1% Milkfat
1/5 cup All Purpose Flour

Recipe Directions for Cauliflower cheese soup

  1. Heat oil in a large saucepan over medium heat. Add leeks and cook, stirring, until very soft, about 5 minutes. Add cauliflower, 2 cups milk, water, bay leaf, salt and pepper. Bring to a boil over medium-high heat, stirring often. Reduce heat to a simmer, cover and cook, stirring occasionally, until the cauliflower is soft, about 8 minutes.

  2. Meanwhile, whisk the remaining 1/2 cup milk and flour in a small bowl. When the cauliflower is soft, remove the bay leaf and stir in the milk mixture. Cook over medium-high heat, stirring, until the soup has thickened slightly, about 2 minutes more. Remove from the heat. Stir in cheese and lemon juice.

  3. http://www.eatingwell.com/recipes/cheddar_cauliflower_soup.html

Categories

Soup

Nutrition Facts
Serving Size 355.8g
Amount Per Serving
Calories
211
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
401mg
17%
Potassium
481mg
14%
Total Carbohydrates
16.5g
6%
Dietary Fiber
3.0g
12%
Sugars
9.4g
Protein
11.7g
Vitamin A 9% Vitamin C 75%
Calcium 31% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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