Cauliflower Cheese Soup Recipe

Looking for an easy Cauliflower Cheese Soup recipe? Learn how to make Cauliflower Cheese Soup using healthy ingredients.


Submitted by cebascle

Makes 8 servings



A light soup, good for a side with dinner or a light lunch

Recipe Ingredients for Cauliflower Cheese Soup

1 stalk, medium (7-1/2" - 8" long) Celery
1 medium Carrots
1 medium raw Leeks
1 head, medium (5-6" dia) Cauliflower
2 slice 2% Milk American Singles
2 tbsp Cream Cheese Light
5 cup Light
0.67 tbsp Flax Oil

Recipe Directions for Cauliflower Cheese Soup

  1. Saute leeks carrots and celery in oil for 10 min until soft.

  2. Add broth and Caulifower, boil. Reduce to simmer for 30 min.

  3. blend until smooth. Mix in cheese until melted.

Categories

Soup

Nutrition Facts
Serving Size 255.3g
Amount Per Serving
Calories
60
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
397mg
17%
Potassium
275mg
8%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.3g
9%
Sugars
3.0g
Protein
3.6g
Vitamin A 28% Vitamin C 59%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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