Cauliflower in Cheese Sauce Recipe

Looking for an easy cauliflower in cheese sauce recipe? Learn how to make cauliflower in cheese sauce using healthy ingredients.


Submitted by cwinans

Makes 2 servings



An occasional treat, not something to be eaten daily.

Recipe Ingredients for cauliflower in cheese sauce

2 cups cauliflower
1 teaspoon butter
2 teaspoons flour
1/2 cup milk
1/2 cup cheddar cheese, shredded
1 salt and pepper to taste

Recipe Directions for cauliflower in cheese sauce

  1. Break cauliflower into florets, steam to desired tenderness.

  2. In a small saucepan, make a roux of the flour and butter, adding salt and pepper as the flour cooks.

  3. Add the milk slowly, stirring constantly. Once the milk is added, add the cheese, stir until all is melted and smooth.

  4. Put cooked cauliflower in a dish, pour sauce over.

Categories

Side Dish

Nutrition Facts
Serving Size 194.3g
Amount Per Serving
Calories
196
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
7.5g
37%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
248mg
10%
Potassium
420mg
12%
Total Carbohydrates
10.5g
3%
Dietary Fiber
2.5g
10%
Sugars
5.6g
Protein
11.3g
Vitamin A 9% Vitamin C 77%
Calcium 29% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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