Cauliflower Cheese Recipe

Looking for an easy Cauliflower cheese recipe? Learn how to make Cauliflower cheese using healthy ingredients.


Submitted by lyndsaybaker

Makes 3 servings



very simple, quick cauli cheese, probably not very healthy either, but hey! i'm being honest!

Recipe Ingredients for Cauliflower cheese

1000 grams Cauliflower
50 grams Wheat Flour, White, All-purpose, Enriched, Bleached
100 grams Butter
2 cup Whole Milk
140 grams Cheese

Recipe Directions for Cauliflower cheese

  1. boil cauliflower for 7 mins

  2. cook flour in butter

  3. add milk slowly

  4. grate cheese and add to sauce

  5. put cauli in a dish and pour sauce over

  6. add extras like peas or bacon to taste

  7. grill for 5 mins

Categories

Main Dish

Nutrition Facts
Serving Size 590.0g
Amount Per Serving
Calories
669
Calories from Fat
449
% Daily Value*
Total Fat
49.9g
77%
Saturated Fat
20.7g
103%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
894mg
37%
Potassium
766mg
22%
Total Carbohydrates
34.4g
11%
Dietary Fiber
8.1g
32%
Sugars
14.3g
Protein
25.1g
Vitamin A 21% Vitamin C 246%
Calcium 26% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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