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Cauliflower Cheese Recipe

Looking for an easy Cauliflower Cheese recipe? Learn how to make Cauliflower Cheese using healthy ingredients.


Submitted by jkil570142431

Makes 3 servings



Cauliflower with cheese sauce topping

Recipe Ingredients for Cauliflower Cheese

10 fl oz Milk
16 oz Cauliflower
2 oz Flour
4 slice (1 oz) Cheddar Cheese
1/2 teaspoon Mustard

Recipe Directions for Cauliflower Cheese

  1. Cut cauliflower into large chunks and cook till just tender.

  2. Meantime, make a sauce with milk, flours, mustard and cheese, saving a small amount of cheese to sprinkle over the top.

  3. Drain cauliflower and put into an oiled ovenproof dish. Pour sauce over it and sprinkle reserved cheese over the top. Cook in oven till cheese topping is golden and bubbling

Categories

Brunch, Vegetarian

Nutrition Facts
Serving Size 308.3g
Amount Per Serving
Calories
307
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
7.9g
40%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
277mg
12%
Potassium
495mg
14%
Total Carbohydrates
27.5g
9%
Dietary Fiber
4.2g
17%
Sugars
3.8g
Protein
17.4g
Vitamin A 8% Vitamin C 117%
Calcium 30% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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