Cauliflower Cheese Recipe

Looking for an easy Cauliflower Cheese recipe? Learn how to make Cauliflower Cheese using healthy ingredients.


Submitted by nicolawebb

Makes 3 servings



Steamed cauliflower in a cheddar cheese sauce.

Recipe Ingredients for Cauliflower Cheese

600 g cauliflower
1 tbsp corn starch
400 ml milk, 1%
4 oz cheddar cheese
1/2 cup brown rice, uncooked

Recipe Directions for Cauliflower Cheese

  1. Cut up the cauliflower and steam until tender.

  2. Mix cornflour with a little cold milk until smooth.

  3. Add the rest of the milk and mix, heat in a saucepan until just simmering when it will thicken.

  4. Add grated cheese.

  5. Pour sauce over the cooked cauliflower.

  6. Some people like to bake this.

  7. Serve with whole rice.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 410.3g
Amount Per Serving
Calories
397
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
9.9g
50%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
352mg
15%
Potassium
934mg
27%
Total Carbohydrates
44.6g
15%
Dietary Fiber
6.1g
24%
Sugars
12.0g
Protein
20.3g
Vitamin A 13% Vitamin C 155%
Calcium 49% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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