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Cauliflower Cheese Recipe

Looking for an easy Cauliflower Cheese recipe? Learn how to make Cauliflower Cheese using healthy ingredients.


Submitted by petuniaspal

Makes 6 servings



Steamed Cauliflower with Cheese Sauce

Recipe Ingredients for Cauliflower Cheese

1 head cauliflower
1/2 oz Swiss cheese
1 1/2 c nonfat milk
1 T butter
2 T flour

Recipe Directions for Cauliflower Cheese

  1. Steam cauliflower.

  2. Melt butter in saucepan.

  3. Add flour and stir over low heat till lightly browned.

  4. Slowly add milk, stirring constantly, till thickened.

  5. Add cheese.

  6. Combine with cauliflower.

Categories

Side Dish

Nutrition Facts
Serving Size 112.8g
Amount Per Serving
Calories
67
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
57mg
2%
Potassium
235mg
7%
Total Carbohydrates
7.5g
3%
Dietary Fiber
1.2g
5%
Sugars
4.2g
Protein
3.9g
Vitamin A 4% Vitamin C 34%
Calcium 11% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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