Cauliflower Cheese Recipe

Looking for an easy Cauliflower Cheese recipe? Learn how to make Cauliflower Cheese using healthy ingredients.


Submitted by jillong

Makes 2 servings



Cauliflower with cheese & onion sauce

Recipe Ingredients for Cauliflower Cheese

12 oz cauliflower
1/2 oz butter
1/2 oz flour
1/2 pint semi-skimmed milk
2 oz onion
2 oz mature cheddar cheese
1/2 tsp mustard powder

Recipe Directions for Cauliflower Cheese

  1. Break up cauliflower into florets and steam for 10 minutes.

  2. Melt butter over low light and saute onion until soft, then stir in flour.

  3. Gradually stir in milk.

  4. Increase heat to medium and continue stirring until the milk is approaching boiling point.

  5. Turn down heat to simmer for 3 minutes, then remove from heat.

  6. Add grated cheese and stir to melt. Season with mustard powder. Salt & pepper to taste.

  7. Grill if crusty top required or can set in oven until ready.

Categories

Main Dish

Nutrition Facts
Serving Size 361.8g
Amount Per Serving
Calories
307
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
9.7g
49%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
269mg
11%
Potassium
599mg
17%
Total Carbohydrates
23.7g
8%
Dietary Fiber
5.0g
20%
Sugars
5.5g
Protein
15.3g
Vitamin A 10% Vitamin C 135%
Calcium 26% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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