Cauliflower Cheese Recipe

Looking for an easy Cauliflower Cheese recipe? Learn how to make Cauliflower Cheese using healthy ingredients.


Submitted by staciemay6

Makes 4 servings



Veggie version of mac & cheese

Recipe Ingredients for Cauliflower Cheese

2 cups cauliflower
1/2 pint lowfat milk
5 ounces cheddar cheese
3 tablespoons plain flour
2 ounces butter without salt
1 ounce fresh breadcrumbs
1 salt and black pepper

Recipe Directions for Cauliflower Cheese

Pre blanch cauliflower. Mix melted butter with flour to make roux. Add milk, heat until just boiling. Remove from heat. Stir in cheese until melted. Salt and pepper to taste. Put cauliflower in baking dish and cover with cheese sauce. Top with breadcrumbs. Bake until golden brown on top.
Categories

Side Dish

Nutrition Facts
Serving Size 173.6g
Amount Per Serving
Calories
332
Calories from Fat
219
% Daily Value*
Total Fat
24.3g
37%
Saturated Fat
15.2g
76%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
315mg
13%
Potassium
302mg
9%
Total Carbohydrates
15.7g
5%
Dietary Fiber
1.7g
7%
Sugars
5.0g
Protein
13.5g
Vitamin A 17% Vitamin C 39%
Calcium 36% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
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