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Cauliflower and Cheese Recipe

Looking for an easy cauliflower and cheese recipe? Learn how to make cauliflower and cheese using healthy ingredients.


Submitted by nebrown99

Makes 6 servings



thatwasvegan cauliflower n cheese

Recipe Ingredients for cauliflower and cheese

2 cup Shreds
1 head, large (6-7" dia) Cauliflower
2 tbsp Original Natural Buttery Spread
0.25 cup Wheat Flour, White, All-purpose, Enriched, Bleached
2 serving Coconut Milk
2 cloves, raw Garlic
12 tablespoons Nutritional Yeast
0.5 tsp Chili Powder
1.5 cup Bread Crumbs, Dry, Grated, Plain

Recipe Directions for cauliflower and cheese

http://thatwasvegan.wordpress.com/2012/01/19/cauliflower-n-cheese-and-a-cool-new-blog/
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 270.8g
Amount Per Serving
Calories
413
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Sodium
620mg
26%
Potassium
513mg
15%
Total Carbohydrates
50.3g
17%
Dietary Fiber
11.8g
47%
Sugars
5.2g
Protein
19.5g
Vitamin A 5% Vitamin C 109%
Calcium 11% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in dietary fiber
  • High in selenium
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
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