Cauliflower Cheese Pizza Crust/Appetizer Recipe

Looking for an easy Cauliflower Cheese Pizza Crust/Appetizer recipe? Learn how to make Cauliflower Cheese Pizza Crust/Appetizer using healthy ingredients.


Submitted by shor_e_nuff

Makes 6 servings



Use this as a pizza crust or as an appetizer

Recipe Ingredients for Cauliflower Cheese Pizza Crust/Appetizer

4 c Cauliflower
1/2 c chicken stock
3 cloves garlic
1/2 c onion chopped
1/2 c parmesan cheese
1/2 c Cheddar Jack Shredded Cheese
2 tbs water
1 tbs flax seed
2 tbs italian seasoning

Recipe Directions for Cauliflower Cheese Pizza Crust/Appetizer

  1. Chop and cook cauliflower, garlic and onion in chicken stock until soft. Add remaining ingredients and spread on cookie sheet w/ parchment. Bake at 450 until browned and set. 15-20 mins

  2. *For pizza crust spread thin and bake until crispy around edges

  3. **for appetizer spread thicker and bake until browned and set. Cut into squares

  4. # of servings is based on pizza.

  5. Could also be used as a side dish.

  6. Shedded zucchini and yellow squash may be added

  7. Artichoke hearts are also delicious for appetizer

Categories

Appetizers, Main Dish

Nutrition Facts
Serving Size 126.5g
Amount Per Serving
Calories
123
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
235mg
10%
Potassium
265mg
8%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.3g
9%
Sugars
2.9g
Protein
7.5g
Vitamin A 3% Vitamin C 54%
Calcium 18% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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