Cauliflower Cheese (Main) Recipe

Looking for an easy cauliflower cheese (main) recipe? Learn how to make cauliflower cheese (main) using healthy ingredients.


Submitted by astralhippy

Makes 4 servings



yummy with fresh crusty bread or garlic bread so you can mop up all those lovely cheesey juices

Recipe Ingredients for cauliflower cheese (main)

1 lb cauliflower, cut into florets
13 3/4 oz cauliflower, cut into large florets
1 1/2 ounce margarine
3 ounces white flour
2 1/2 oz cheese, grated
1/2 teaspoon mustard powder
1 1/2 pint milk, skimmed
1 salt and pepper, season to taste
2 ounces cheese, grated, to sprinkle on top
204 grams cherry tomatoes

Recipe Directions for cauliflower cheese (main)

  1. Cook cauliflower so it still has bite, drain and place in an oven proof dish.

  2. Now melt margarine in a saucepan on a low heat now add the flour and form a ball, keep stirring do not leave now add the milk slowly and gradually to ball and mix well making sure there are no lumps and continue this process until you have a smooth thick sauce thick enough to coat the back of a spoon now add the mustard powder seasoning to taste, once mixed in thoroughly, remove from the heat and add the cheese ajust seasoning if it needs it and pour sauce over the cauliflower, now sprinkle with cheese on top and bake in a pre heated oven gas mark 7-8 for 20 minutes or until cheese is browned and the cauliflower cheese is bubbling hot, serve immediately with bread of your choice.

Categories

Dairy, Vegetables, Main Dish, Bake, Quick, Simmer, Vegetarian

Nutrition Facts
Serving Size 509.1g
Amount Per Serving
Calories
438
Calories from Fat
211
% Daily Value*
Total Fat
23.4g
36%
Saturated Fat
10.5g
52%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
440mg
18%
Potassium
1096mg
31%
Total Carbohydrates
38.6g
13%
Dietary Fiber
6.5g
26%
Sugars
15.9g
Protein
21.0g
Vitamin A 30% Vitamin C 174%
Calcium 50% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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