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Cauliflower Cheese Gratin Recipe

Looking for an easy Cauliflower cheese gratin recipe? Learn how to make Cauliflower cheese gratin using healthy ingredients.


Submitted by astralhippy

Makes 2 servings



yummy served with mash and pasties

Recipe Ingredients for Cauliflower cheese gratin

9 ounces cauliflower
1/2 pints skimmed milk
3/4 ounce plain flour
10 grams margarine
1/2 teaspoon mustard powder
1 salt and pepper, season to taste
2 ounce cheese
1/2 ounce breadcrumbs

Recipe Directions for Cauliflower cheese gratin

cook your, drain and put in an ovenproof dish. Then make up your cheese sauce with 1 ounces cheese. Pour sauce over cauliflower and top with the breadcrumbs and ounce of cheese, then flash under the grill till golden on top.
Categories

Vegetables, Brunch, Main Dish, Side Dish

Nutrition Facts
Serving Size 291.5g
Amount Per Serving
Calories
291
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
314mg
13%
Potassium
448mg
13%
Total Carbohydrates
26.3g
9%
Dietary Fiber
3.9g
16%
Sugars
3.7g
Protein
15.3g
Vitamin A 10% Vitamin C 99%
Calcium 25% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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