Cauliflower Cheddar Cheese Soup Recipe

Looking for an easy Cauliflower Cheddar Cheese Soup recipe? Learn how to make Cauliflower Cheddar Cheese Soup using healthy ingredients.


Submitted by anad1027

Makes 3 servings



http://mybizzykitchen.com/2011/01/31/we-have-a-chinese-restaurant/

Recipe Ingredients for Cauliflower Cheddar Cheese Soup

1 tsp olive oil
2 tsp minced garlic
4 cups chopped cauliflower (about 1 large head)
2 cups chicken broth
1/2 tsp. black pepper
1 tsp. salt
1/4 cup flour
2 1/2 cups skim milk, divided
1 tsp. lemon zest
4 ounces mozzarella cheese
1 salt and pepper to taste

Recipe Directions for Cauliflower Cheddar Cheese Soup

  1. Heat oil in large stock pot. Add garlic, and cook for a couple minutes.

  2. Add cauliflower, 2 cups milk, chicken broth, salt and pepper. Bring to a boil over medium high heat, stirring often.

  3. Reduce heat to a simmer, cover and cook, stirring occasionally, until the cauliflower is soft, about 15 minutes.

  4. Mix the remaining 1/2 cup of milk with the flour in a small bowl. Add to soup and cook for a few more minutes.

  5. Using a stick blender, puree the soup. Remove from heat, add cheese and lemon zest and let sit 10 minutes until the cheese melts.

Categories

Soup

Nutrition Facts
Serving Size 552.9g
Amount Per Serving
Calories
269
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
1472mg
61%
Potassium
748mg
21%
Total Carbohydrates
27.5g
9%
Dietary Fiber
3.8g
15%
Sugars
13.7g
Protein
20.9g
Vitamin A 14% Vitamin C 105%
Calcium 56% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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