Cauliflower Carrot Soup Recipe

Looking for an easy cauliflower carrot soup recipe? Learn how to make cauliflower carrot soup using healthy ingredients.


Submitted by jewelsqtpi

Makes 4 servings



practically 'free' soup that is also tasty

Recipe Ingredients for cauliflower carrot soup

1/4 cup light cream
2 cups cauliflower, chopped
5 carrots, chopped
1 onion, chopped
4 cloves garlic, chopped finely
1 bouillon cube
3 cups water

Recipe Directions for cauliflower carrot soup

chop up onions and garlic, put aside. roughly chop cauliflower and carrots, put aside. Heat large soup pot. Using non-stick spray, sautee onions and garlic until soft. Add water, bouillon cube and vegitables. Season as desired. (I used dry mustard, sage and red chili powder)
Categories

Soup

Nutrition Facts
Serving Size 342.9g
Amount Per Serving
Calories
84
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
228mg
9%
Potassium
458mg
13%
Total Carbohydrates
14.1g
5%
Dietary Fiber
3.9g
16%
Sugars
5.8g
Protein
2.4g
Vitamin A 185% Vitamin C 51%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement