Cauliflower and Caramelized Onion Tart Recipe

Looking for an easy cauliflower and caramelized onion tart recipe? Learn how to make cauliflower and caramelized onion tart using healthy ingredients.


Submitted by jaustin23

Makes 4 servings



cauliflower and caramelized onion tart

Recipe Ingredients for cauliflower and caramelized onion tart

3/5 lb cauliflower, cut into 1-inch flowerets
30 g olive oil
1 cup onion, thinly sliced
1 tablespoon Dijon mustard
1 egg, extra large
5 oz firm tofu, drained
2 tsp honey
1/3 cup whipping cream (although any low- or full-fat milk or light cream will work as well)
1/4 teaspoon ground white or black pepper
1 pinch of ground nutmeg
3/5 cup grated Gruyere cheese
1/4 cup Parmesan cheese
100 grams flour
8 grams cornstarch
1/4 teaspoon salt
1 4/5 oz butter, diced
1 small egg

Recipe Directions for cauliflower and caramelized onion tart

cauliflower and caramelized onion tart
Categories

Main Dish

Nutrition Facts
Serving Size 240.0g
Amount Per Serving
Calories
476
Calories from Fat
288
% Daily Value*
Total Fat
32.0g
49%
Saturated Fat
14.7g
74%
Trans Fat
0.0g
Cholesterol
147mg
49%
Sodium
472mg
20%
Potassium
397mg
11%
Total Carbohydrates
31.8g
11%
Dietary Fiber
3.4g
14%
Sugars
6.3g
Protein
17.4g
Vitamin A 14% Vitamin C 57%
Calcium 35% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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