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Cauliflower in Caper Vinaigrette Recipe

Looking for an easy Cauliflower in Caper Vinaigrette recipe? Learn how to make Cauliflower in Caper Vinaigrette using healthy ingredients.


Submitted by melonhoney

Makes 4 servings



stolen from recipezaar - http://www.recipezaar.com/172546

Recipe Ingredients for Cauliflower in Caper Vinaigrette

1 head cauliflower, chopped into 1 inch florets
2 tablespoons capers, drained
1 garlic clove, minced
1/4 cup shallots , minced
2 tablespoons red wine vinegar
1/4 cup olive oil
1 pinch salt
1 pinch cayenne pepper

Recipe Directions for Cauliflower in Caper Vinaigrette

  1. Bring a large pan of salted water to a boil, and cook the cauliflower until they are crisp tender, about 5-6 minutes. Drain the florets well and pat dry.

  2. In a medium bowl, mix the capers, garlic and shallot with the vinegar. Whisk in olive oil and a little salt and cayenne pepper. Add the cauliflower and toss to coat. Serve warm or at room temperature. Enjoy!

Categories

Vegetables, Appetizers, First Course, Salads, Side Dish, Quick

Nutrition Facts
Serving Size 102.5g
Amount Per Serving
Calories
146
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
188mg
8%
Potassium
248mg
7%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.8g
7%
Sugars
2.0g
Protein
1.7g
Vitamin A 3% Vitamin C 53%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very high in vitamin C
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