Cauliflower & Brussels Sprout Saute Recipe

Looking for an easy Cauliflower & brussels sprout saute recipe? Learn how to make Cauliflower & brussels sprout saute using healthy ingredients.


Submitted by feljones

Makes 4 servings



Cauliflower & brussels sprout saute with raisins (or currants) & pine nuts

Recipe Ingredients for Cauliflower & brussels sprout saute

8 oz Cauliflower
9 oz Brussels Sprouts
0.33 cup (not packed) Raisins, Seedless
1 glass (3.5 fl oz) Wine, Table, White
0.25 cup(136 g) Pine Nuts, Pignolia, Dried
1 tbsp Butter

Recipe Directions for Cauliflower & brussels sprout saute

  1. Cut 1/4 head of cauliflower into bite size florets, coat with 1 tsp of the oil, salt & pepper. Spread florets on baking sheet and roast 10-12 minutes in preheated 400 degree oven, until softened.

  2. Discard discolored outer leaves of brussels sprouts and detach enough leaves to yield 2 cups.

  3. Heat remaining oil in large saute pan until oil shimmers. Add brussels sprout leaves, roasted cauliflower, raisins (or currants), and toasted pine nuts. Cook 1-2 minutes.

  4. Stir in wine and cook for 1 minute.

  5. Remove from the heat, add the butter and chopped parsley, stirring until butter melts.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 170.3g
Amount Per Serving
Calories
177
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
154mg
6%
Potassium
442mg
13%
Total Carbohydrates
18.1g
6%
Dietary Fiber
3.7g
15%
Sugars
9.8g
Protein
4.2g
Vitamin A 12% Vitamin C 108%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement