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Cauliflower, Broccoli & Spinach Casserole Recipe

Looking for an easy Cauliflower, Broccoli & Spinach Casserole recipe? Learn how to make Cauliflower, Broccoli & Spinach Casserole using healthy ingredients.


Submitted by gellis1976

Makes 6 servings



Cauliflower, Broccoli & Spinach Casserole

Recipe Ingredients for Cauliflower, Broccoli & Spinach Casserole

3 c broccoli florets
3 c cauliflower florets
1/4 c all purpose flour
1 1/2 c Fat Free milk
1/8 t nutmeg
1/4 t pepper
10 oz box chopped spinach
1/2 c shredded parmesan cheese

Recipe Directions for Cauliflower, Broccoli & Spinach Casserole

  1. Steam broccoli & cauliflower 5 min.

  2. Combine flour, milk & bring to a slow boil for 1 min.

  3. add Parmesan cheese & stir.

  4. Stir in spinach, nutmeg & pepper.

  5. Combine all and place in a sprayed 7x9 baking dish.

  6. Bake 25 min @ 250, or until thoroughly heated and sauce has thickened.

Categories

Main Dish

Nutrition Facts
Serving Size 169.0g
Amount Per Serving
Calories
104
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
183mg
8%
Potassium
403mg
12%
Total Carbohydrates
13.0g
4%
Dietary Fiber
2.6g
10%
Sugars
5.2g
Protein
8.0g
Vitamin A 9% Vitamin C 104%
Calcium 20% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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