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Cauliflower/Broccoli Soup Recipe

Looking for an easy cauliflower/broccoli soup recipe? Learn how to make cauliflower/broccoli soup using healthy ingredients.


Submitted by l_f_r

Makes 6 servings



pureed cauliflower, chopped broccoli and cheddar cheese soup

Recipe Ingredients for cauliflower/broccoli soup

16 oz Cauliflower
2 stalk, large (11"-12" long) Broccoli, Cooked
1 cup, diced Cheddar Cheese
4 cup Vegetable Stock
1 cup Cream, Fluid, Light (Coffee Cream Or Table Cream)
1 medium Onions

Recipe Directions for cauliflower/broccoli soup

  1. roast cauliflower

  2. steam broccoli

  3. puree cauliflower and vegetable stock

  4. mix cream and cheese to make sauce

  5. mix all ingredients,

Categories

Soup

Nutrition Facts
Serving Size 409.6g
Amount Per Serving
Calories
232
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
10.9g
54%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
1110mg
46%
Potassium
486mg
14%
Total Carbohydrates
14.9g
5%
Dietary Fiber
5.1g
20%
Sugars
5.2g
Protein
10.5g
Vitamin A 40% Vitamin C 159%
Calcium 25% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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