Cauliflower Broccoli Soup Recipe

Looking for an easy Cauliflower Broccoli Soup recipe? Learn how to make Cauliflower Broccoli Soup using healthy ingredients.


Submitted by getoffmyhead

Makes 4 servings



Fresh, vibrant, local veggies in a simple, summer soup.

Recipe Ingredients for Cauliflower Broccoli Soup

6 cups broccoli
6 stalks celery
1 onion
1 cup chicken broth
3 cups water

Recipe Directions for Cauliflower Broccoli Soup

Boil the veggies in broth and water until just tender. Save the liquid and place veggies in blender. Add as much liquid as necessary to blend. Blend and serve with a little cheese.
Categories

Appetizers

Nutrition Facts
Serving Size 427.3g
Amount Per Serving
Calories
72
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
261mg
11%
Potassium
592mg
17%
Total Carbohydrates
12.6g
4%
Dietary Fiber
4.6g
18%
Sugars
4.0g
Protein
5.4g
Vitamin A 19% Vitamin C 211%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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