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Cauliflower/Broccoli Au Gratin Recipe

Looking for an easy cauliflower/broccoli au gratin recipe? Learn how to make cauliflower/broccoli au gratin using healthy ingredients.


Submitted by pigapoo

Makes 6 servings



broccoli and cauliflower au gratin

Recipe Ingredients for cauliflower/broccoli au gratin

2 cup, chopped Broccoli
2 cup Cauliflower
3 tbsp Butter
1/4 cup Gold Medal All Purpose Flour
4 oz Italian Style Five Cheese
1 cup Fat Free Milk
1 oz Bread Crumbs, Dry, Grated, Seasoned

Recipe Directions for cauliflower/broccoli au gratin

steam veggies make cheese sauce and bake at 375
Categories

Side Dish

Nutrition Facts
Serving Size 138.4g
Amount Per Serving
Calories
178
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
286mg
12%
Potassium
281mg
8%
Total Carbohydrates
13.5g
5%
Dietary Fiber
2.0g
8%
Sugars
3.7g
Protein
8.8g
Vitamin A 12% Vitamin C 70%
Calcium 22% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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