Cauliflower Bone Soup Recipe

Looking for an easy cauliflower bone soup recipe? Learn how to make cauliflower bone soup using healthy ingredients.


Submitted by desertchic

Makes 6 servings



1-cup of 6 cauliflower, bone soup

Recipe Ingredients for cauliflower bone soup

32 oz Cauliflower
1/2 cup Mild Diced Tomatoes and Green Chilies
6 cup Soup, stock, chicken, home-prepared
1 medium raw Onion Red
1 stalk, medium (7-1/2" - 8" long) Celery
1 tbsp Vinegar, Cider
1 tbsp Lemon Juice, Canned Or Bottled
2 serving Real Bacon Bits

Recipe Directions for cauliflower bone soup

saute ,onion, garlic, celery- blanch cauliflower or use frozen thawed-puree it with some stock-add all adj seasoning-heat serve
Categories

Vegetables, First Course

Nutrition Facts
Serving Size 444.4g
Amount Per Serving
Calories
140
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
532mg
22%
Potassium
517mg
15%
Total Carbohydrates
17.2g
6%
Dietary Fiber
4.1g
16%
Sugars
8.8g
Protein
10.2g
Vitamin A 2% Vitamin C 117%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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