Cauliflower Bodyrock Soup Recipe

Looking for an easy Cauliflower BodyRock Soup recipe? Learn how to make Cauliflower BodyRock Soup using healthy ingredients.


Submitted by howell27

Makes 2 servings



Cauliflower cashew soup--can add protein powder or chicken to increase protein

Recipe Ingredients for Cauliflower BodyRock Soup

1 tbsp Extra Virgin Olive oil
400 ml fat free Milk
630 g Cauliflower,
128 ml lite Coconut Milk,
415 g Onions,
4 cloves of Garlic,
2 tablespoons of fresh ground Ginger,
1 teaspoon of Cinnamon,
1 teaspoon of turmeric,
1/2 teaspoon of ground cumin
2 tsp salt
30 g cashews

Recipe Directions for Cauliflower BodyRock Soup

  1. Chop the onions and saute them in 1 tbsp of Olive oil until slightly brown.

  2. Add 2tbsp of ground fresh ginger and 4 cloves of garlic. Use the garlic press

  3. Add Milk and Coconut Milk. Make sure that the Cauliflower is not completely covered by the milk. The cream should be thicker than soup. Cook on a medium heat until the Cauliflower turns soft.

  4. Let it cool down and then use a food processor to blend it into a creamy consistency.

Categories

Soup

Nutrition Facts
Serving Size 836.3g
Amount Per Serving
Calories
451
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
2538mg
106%
Potassium
1804mg
52%
Total Carbohydrates
61.3g
20%
Dietary Fiber
13.6g
54%
Sugars
28.0g
Protein
19.7g
Vitamin A 10% Vitamin C 274%
Calcium 42% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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