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Cauliflower Bake Recipe

Looking for an easy Cauliflower Bake recipe? Learn how to make Cauliflower Bake using healthy ingredients.


Submitted by donner2k

Makes 4 servings



Tasty way to get a cheesy cauliflower fix!

Recipe Ingredients for Cauliflower Bake

1 head cauliflower
1/2 cup cheddar cheese
2 tbsp bread crumbs
2 tbsp butter

Recipe Directions for Cauliflower Bake

  1. Par-boil cauliflower pieces for 1-2 minutes; drain.

  2. Mix shredded cheddar cheese, bread crumbs and melted butter in bowl.

  3. Lay cauliflower pieces in 8x8 baking dish sprayed with Pam and sprinkle with salt & pepper to taste and cheese/crumb mixture.

  4. Bake in 400 degree oven for 15 minutes, or until fork tender.

Categories

Side Dish

Nutrition Facts
Serving Size 90.9g
Amount Per Serving
Calories
138
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
173mg
7%
Potassium
223mg
6%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.8g
7%
Sugars
1.9g
Protein
5.3g
Vitamin A 7% Vitamin C 51%
Calcium 12% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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