Cauliflower Au Gratin Recipe

Looking for an easy cauliflower Au Gratin recipe? Learn how to make cauliflower Au Gratin using healthy ingredients.


Submitted by earthmother15

Makes 10 servings



Well, if you have to eat cauliflower . . .

Recipe Ingredients for cauliflower Au Gratin

6 cups cauliflower
6 oz cheddar cheese, shredded
1/2 cup onion
1/2 cup sour cream
1/2 cup nonfat sour cream
1/2 cup breadcrumbs
1/4 cup butter

Recipe Directions for cauliflower Au Gratin

Boil cauliflower for 10 minutes. Then combine with 2 tbsp butter, onion, cheese, and sour creams. Melt the remining 2 tbsp butter and combine with bread crumbs. Bake at 350 for 30 min.
Categories

Side Dish

Nutrition Facts
Serving Size 116.8g
Amount Per Serving
Calories
197
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
9.5g
47%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
208mg
9%
Potassium
252mg
7%
Total Carbohydrates
8.8g
3%
Dietary Fiber
1.8g
7%
Sugars
2.1g
Protein
6.9g
Vitamin A 9% Vitamin C 47%
Calcium 18% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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