Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cauliflower Au Gratin Recipe

Looking for an easy Cauliflower au gratin recipe? Learn how to make Cauliflower au gratin using healthy ingredients.


Submitted by ellenk32

Makes 6 servings



Cauliflower in parmesan cheese white sauce

Recipe Ingredients for Cauliflower au gratin

2 c 2% milk
2 T butter
3 T flour
3/4 c Parmesan cheese
6 c cauliflower

Recipe Directions for Cauliflower au gratin

  1. Make white sauce with milk, butter and flour. Add parmesan cheese except for 3 T.

  2. Boil cauliflower florettes until almost tender. Mix with white sauce with cheese. Spread in dish to about 1.5 inches thick. Bake 15-20 minutes at 400 F until brown.

Categories

Side Dish

Nutrition Facts
Serving Size 202.5g
Amount Per Serving
Calories
168
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
282mg
12%
Potassium
446mg
13%
Total Carbohydrates
12.5g
4%
Dietary Fiber
2.6g
10%
Sugars
6.6g
Protein
9.9g
Vitamin A 7% Vitamin C 77%
Calcium 26% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement