Cauliflour Casserole Recipe

Looking for an easy Cauliflour Casserole recipe? Learn how to make Cauliflour Casserole using healthy ingredients.


Submitted by jbird55

Makes 6 servings



Cauliflour Casserole with cheese sauce

Recipe Ingredients for Cauliflour Casserole

4 cup Steam Ready Cauliflower
1 medium raw Bell Pepper Red
1/2 cup Onions
1 1/2 tbsp Butter
0.13 cup Gold Medal All Purpose Flour
6 fl oz Original
4 oz Cheese
1/4 cup Bread Crumbs Plain
1 tbsp Butter

Recipe Directions for Cauliflour Casserole

  1. Trim cauliflower and separate into flowerets. In a saucepan combine cauliflower with peppers and onion; cover with water and salt. Bring to a boil; cover and cook and for about 10 minutes or until tender.

  2. In another saucepan; melt butter over medium low heat. Stir in flour and stir until smooth and bubbly. Gradually add milk, stirring constantly. Continue cooking and stirring until thickened. Stir in 1/2 cup of the cheese. Pour sauce over cauliflower and transfer to a lightly buttered 1.5 quart baking dish. Top with buttered bread crumbs or french fried onions. Bake at 350 degrees for about 30 minutes. Sprinkle with remaining cheese the last 5 minutes of baking time.

Categories

Side Dish

Nutrition Facts
Serving Size 175.0g
Amount Per Serving
Calories
186
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
231mg
10%
Potassium
69mg
2%
Total Carbohydrates
12.8g
4%
Dietary Fiber
1.9g
8%
Sugars
4.5g
Protein
7.2g
Vitamin A 32% Vitamin C 96%
Calcium 17% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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