Cauli-Tato Mash Recipe

More Recipes:

Looking for an easy cauli-tato mash recipe? Learn how to make cauli-tato mash using healthy ingredients.


Submitted by jenb1974

Makes 10 servings



cauliflour and potatoes mashed together

Recipe Ingredients for cauli-tato mash

4 Potatoes, Boiled
2 1/2 cups Cauliflower

Recipe Directions for cauli-tato mash

  1. put potatoes and cauliflour in a pot with water.

  2. drain and smash.

Categories

Side Dish

Nutrition Facts
Serving Size 97.8g
Amount Per Serving
Calories
65
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
263mg
8%
Total Carbohydrates
14.6g
5%
Dietary Fiber
1.9g
8%
Sugars
1.2g
Protein
1.7g
Vitamin A 0% Vitamin C 31%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement