Cauli Mashed Potatoes - Cheddar Recipe

Looking for an easy Cauli Mashed Potatoes - Cheddar recipe? Learn how to make Cauli Mashed Potatoes - Cheddar using healthy ingredients.


Submitted by mdb87

Makes 4 servings



Mashed potatoes made with cauliflower to help sneak in extra veggies.

Recipe Ingredients for Cauli Mashed Potatoes - Cheddar

4 small potatoes
4 cups cauliflower
4 garlic cloves, minced
1/2 cup (4 oz.) shredded cheddar cheese
4 tsp. margarine
1/8 cup skim milk

Recipe Directions for Cauli Mashed Potatoes - Cheddar

Boil cauliflower and potatoes until potatoes can be easily pierced with a fork. Drain and mash. Add garlic, cheddar cheese, and margarine while mashing.
Categories

Potatoes, Side Dish, American

Nutrition Facts
Serving Size 299.5g
Amount Per Serving
Calories
240
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
176mg
7%
Potassium
1035mg
30%
Total Carbohydrates
33.6g
11%
Dietary Fiber
6.6g
26%
Sugars
4.9g
Protein
8.9g
Vitamin A 7% Vitamin C 135%
Calcium 16% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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