Cauli Mashed Potatoes - Bleu Recipe

Looking for an easy Cauli Mashed Potatoes - Bleu recipe? Learn how to make Cauli Mashed Potatoes - Bleu using healthy ingredients.


Submitted by mdb87

Makes 4 servings



Mashed potatoes with cauliflower and bleu cheese

Recipe Ingredients for Cauli Mashed Potatoes - Bleu

4 small potatoes
4 cups cauliflower
1/4 cup blue cheese
4 tsp. margarine
1/8 cup skim milk

Recipe Directions for Cauli Mashed Potatoes - Bleu

Boil cauliflower and potatoes until potatoes can be easily pierced with a fork. Drain and mash. Add bleu cheese, milk and margarine while mashing.
Categories

Side Dish

Nutrition Facts
Serving Size 290.8g
Amount Per Serving
Calories
208
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
206mg
9%
Potassium
1030mg
29%
Total Carbohydrates
32.6g
11%
Dietary Fiber
6.6g
26%
Sugars
4.8g
Protein
7.0g
Vitamin A 5% Vitamin C 133%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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