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Cauli and Leek Soup Recipe

Looking for an easy Cauli and Leek Soup recipe? Learn how to make Cauli and Leek Soup using healthy ingredients.


Submitted by gemstar2

Makes 4 servings



http://allrecipes.com/recipe/low-carb-cauliflower-leek-soup/

Recipe Ingredients for Cauli and Leek Soup

3 medium raw Leeks
1 head, large (6-7" dia) Cauliflower
8 Serving Vegetable Stock
2 tbsp Olive Oil

Recipe Directions for Cauli and Leek Soup

http://allrecipes.com/recipe/low-carb-cauliflower-leek-soup/
Categories

Soup

Nutrition Facts
Serving Size 302.3g
Amount Per Serving
Calories
186
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
78mg
3%
Potassium
756mg
22%
Total Carbohydrates
27.9g
9%
Dietary Fiber
6.8g
27%
Sugars
7.3g
Protein
6.3g
Vitamin A 1% Vitamin C 177%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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