Cauli Cheezy Sauce Recipe

Looking for an easy Cauli cheezy sauce recipe? Learn how to make Cauli cheezy sauce using healthy ingredients.


Submitted by vengefulvegan

Makes 8 servings



Cheezy sauce with cauliflower base

Recipe Ingredients for Cauli cheezy sauce

4 c cauliflower
1 c water
1 small tomato
5 T nutritional yeast
2 T lemon juice
2 T cashews
1/2 t salt
1/2 t tamari
1/2 t turmeric
1 dash cayenne

Recipe Directions for Cauli cheezy sauce

  1. Steam chopped cauliflower until tender.

  2. Add all ingredients to food processor and process until smooth, adding water as necessary.

Categories

Vegetables, Side Dish, American, Puree, SteamStew, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 105.4g
Amount Per Serving
Calories
51
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
189mg
8%
Potassium
351mg
10%
Total Carbohydrates
7.1g
2%
Dietary Fiber
3.1g
12%
Sugars
1.7g
Protein
4.4g
Vitamin A 2% Vitamin C 44%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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