Caulflower Hummus From Scratch Recipe

Looking for an easy Caulflower Hummus from Scratch recipe? Learn how to make Caulflower Hummus from Scratch using healthy ingredients.


Submitted by cheerio13

Makes 10 servings



Lower fat hummus made from scratch

Recipe Ingredients for Caulflower Hummus from Scratch

1 medium head raw Cauliflower
1.5 cup (drained) Garbanzo Beans Chickpeas Drained and Rinsed
4 clove Garlic
5 Teaspoon Juice
1 tsp Garlic Salt
1 tbsp Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)

Recipe Directions for Caulflower Hummus from Scratch

Boil caulflower and blend it all up
Categories

Beans

Nutrition Facts
Serving Size 101.5g
Amount Per Serving
Calories
60
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
218mg
9%
Potassium
171mg
5%
Total Carbohydrates
10.1g
3%
Dietary Fiber
1.4g
6%
Sugars
3.0g
Protein
3.3g
Vitamin A 0% Vitamin C 62%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • Low in saturated fat
  • High in iron
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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