Cauilflower Mashed Potatoes Recipe

Looking for an easy Cauilflower Mashed Potatoes recipe? Learn how to make Cauilflower Mashed Potatoes using healthy ingredients.


Submitted by klemons14

Makes 4 servings



A healthier way to eat mashed potatoes.

Recipe Ingredients for Cauilflower Mashed Potatoes

2 medium Red Potatoes
1/2 tbsp Garlic Salt
1 tbsp Butter
1 tbsp Nonfat Milk
3 cups Cauliflower

Recipe Directions for Cauilflower Mashed Potatoes

  1. Boil Potatoes and cauliflower in separate pots until cooked.

  2. Mash together potatoes and cauliflower with garlic salt, butter, and milk.

  3. Enjoy 1/2 cup of the mixture per serving.

Categories

Side Dish

Nutrition Facts
Serving Size 189.9g
Amount Per Serving
Calories
124
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
51mg
2%
Potassium
730mg
21%
Total Carbohydrates
21.9g
7%
Dietary Fiber
3.8g
15%
Sugars
3.3g
Protein
3.8g
Vitamin A 2% Vitamin C 74%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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