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Cathy's Three Bean Salad Recipe

Looking for an easy Cathy's Three Bean Salad recipe? Learn how to make Cathy's Three Bean Salad using healthy ingredients.


Submitted by argote

Makes 1 serving



A great healthy side dish with out preservatives or processed foods. Great for Daniel Fast!

Recipe Ingredients for Cathy's Three Bean Salad

80000 grams Frozen Green Beans
72000 grams Beans, Kidney, Red, Mature Seeds
72000 grams Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
1200 1tsp Olive Oil
400 tsp Salt
400 tsp Garlic Powder
0.13 medium raw Onion Red

Recipe Directions for Cathy's Three Bean Salad

Steam green beans until tender, but not too soft. Pat dry before mixing. serve or refridgerate.
Categories

Side Dish

Nutrition Facts
Serving Size 278.1g
Amount Per Serving
Calories
295
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
1311mg
55%
Potassium
659mg
19%
Total Carbohydrates
45.3g
15%
Dietary Fiber
13.1g
52%
Sugars
3.5g
Protein
12.5g
Vitamin A 4% Vitamin C 17%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
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