Cathy's Three Bean Salad Recipe

Looking for an easy Cathy's Three Bean Salad recipe? Learn how to make Cathy's Three Bean Salad using healthy ingredients.


Submitted by argote

Makes 1 serving



A yummy, healthy side dish made with out processed foods or preservatives. Great for Daniel Fast!

Recipe Ingredients for Cathy's Three Bean Salad

200 grams Frozen Green Beans
180 grams Beans, Kidney, Red, Mature Seeds
180 grams Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
3 1tsp Olive Oil
3 serving Malt Vinegar
1 tsp Salt
1 tsp Garlic Powder

Recipe Directions for Cathy's Three Bean Salad

Steam the green beans until tender, but not too soft. Pat the cooked greens beans dry. Mix all ingredients and serve or chill in refridgerator.
Categories

Side Dish

Nutrition Facts
Serving Size 881.1g
Amount Per Serving
Calories
640
Calories from Fat
149
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Sodium
2888mg
120%
Potassium
1403mg
40%
Total Carbohydrates
97.3g
32%
Dietary Fiber
28.3g
113%
Sugars
5.8g
Protein
27.2g
Vitamin A 10% Vitamin C 34%
Calcium 16% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sodium
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