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Cathy's Smoked Meat Sandwich Recipe

Looking for an easy Cathy's smoked meat sandwich recipe? Learn how to make Cathy's smoked meat sandwich using healthy ingredients.


Submitted by cduynisveld69

Makes 1 serving



Whole wheat with no mustard, 2 pieces of meat and one slice singles cheese.

Recipe Ingredients for Cathy's smoked meat sandwich

2 slice Bread, Whole-wheat, Commercially Prepared
2 tsp Becel Regular Margarine
4 slices Pastrami Smoked Beef Eye of Round
1 slice American Singles

Recipe Directions for Cathy's smoked meat sandwich

Toast bread. Butter and lay on meat and cheese
Categories

Beef, Breads

Nutrition Facts
Serving Size 142.3g
Amount Per Serving
Calories
323
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
1064mg
44%
Potassium
139mg
4%
Total Carbohydrates
26.1g
9%
Dietary Fiber
4.8g
19%
Sugars
4.1g
Protein
20.3g
Vitamin A 14% Vitamin C 0%
Calcium 31% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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