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Cathy's Greek Breakfast Omelet Recipe

Looking for an easy Cathy's Greek breakfast omelet recipe? Learn how to make Cathy's Greek breakfast omelet using healthy ingredients.


Submitted by cathydc

Makes 6 servings



crustless breakfast omelet; low carb high taste

Recipe Ingredients for Cathy's Greek breakfast omelet

6 large eggs
1/4 cup skim milk
10 ounce spinach
1 red pepper
1 medium vidalia onion
3 oz feta cheese

Recipe Directions for Cathy's Greek breakfast omelet

  1. coat pie pan with Pam

  2. defrost spinach in microwave, drain and set aside

  3. put in onion and peper, microwave 1 minute

  4. beat eggs with milk and pepper

  5. put spinach in pie plate with now-cooked onion and pepper

  6. pour in egg mixture

  7. add feta cheese, pressing into egg mixture

  8. cook at 350 degrees for about 30-35 minutes or until cooked through

  9. cut in six pieces

  10. refrigerates nicely for breakfast for the week

Categories

Breakfast

Nutrition Facts
Serving Size 159.8g
Amount Per Serving
Calories
138
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
224mg
75%
Sodium
271mg
11%
Potassium
417mg
12%
Total Carbohydrates
6.2g
2%
Dietary Fiber
1.6g
6%
Sugars
3.3g
Protein
10.3g
Vitamin A 108% Vitamin C 87%
Calcium 16% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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