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Cathe's Basic Salad Recipe

Looking for an easy Cathe's Basic Salad recipe? Learn how to make Cathe's Basic Salad using healthy ingredients.


Submitted by cathe376

Makes 1 serving



Great Lunchtime Salad - Add the meat of your choice! Add more veggies!

Recipe Ingredients for Cathe's Basic Salad

2 oz mixed greens
2 oz cucumber
2 oz mushrooms
2 oz tomato
2 oz jicama

Recipe Directions for Cathe's Basic Salad

  1. Slice all veggies and place on the mixed greens.

  2. Top with the protein & dressing of your choice.

Categories

Salads

Nutrition Facts
Serving Size 283.5g
Amount Per Serving
Calories
90
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
579mg
17%
Total Carbohydrates
18.6g
6%
Dietary Fiber
6.8g
27%
Sugars
6.2g
Protein
4.7g
Vitamin A 59% Vitamin C 39%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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