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Catherine's Low Fat Cheesy Alfredo Sauce Recipe

Looking for an easy Catherine's Low Fat Cheesy Alfredo Sauce recipe? Learn how to make Catherine's Low Fat Cheesy Alfredo Sauce using healthy ingredients.


Submitted by monsieurnoodle

Makes 6 servings



Makes 6 1/2 cup servings of Alfredo Sauce.

Recipe Ingredients for Catherine's Low Fat Cheesy Alfredo Sauce

1 tbsp. brummel and brown spread
1/4 c. flour
1 tsp. salt
1 c. grated Parmesan cheese
3 c. 2% milk
1/2 tsp. pepper

Recipe Directions for Catherine's Low Fat Cheesy Alfredo Sauce

  1. Melt butter spread in saucepan

  2. add flour, stirring for 1 min

  3. Whisk in Milk, salt and pepper

  4. Bring to boil, stir a little and let simmer for 5 min.

  5. Fold in Cheese and noodles.

  6. Eat.

  7. Poop it out.

Categories

Main Dish

Nutrition Facts
Serving Size 147.4g
Amount Per Serving
Calories
160
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
708mg
29%
Potassium
212mg
6%
Total Carbohydrates
10.5g
3%
Dietary Fiber
0.2g
1%
Sugars
6.3g
Protein
11.0g
Vitamin A 8% Vitamin C 1%
Calcium 33% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sodium
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