Catfish Veracruz Recipe

Looking for an easy CATFISH VERACRUZ recipe? Learn how to make CATFISH VERACRUZ using healthy ingredients.


Submitted by ssbenedict

Makes 1 serving



SAUTED FISH WITH ONION, BELL PEPPER, AND TOMATO

Recipe Ingredients for CATFISH VERACRUZ

1 CATFISH FILLET, CHANNEL, FARMED
1/2 small ONION
1/2 small SWEET BELL PEPPER
1 small TOMATO
1 tbs Smart Balance Spread
1 SALT AND PEPPER TO TASTE

Recipe Directions for CATFISH VERACRUZ

  1. HEAT PAN

  2. ADD BUTTER, ONION, BELL PEPPER

  3. COOK TILL STARTING TO SOFTEN

  4. ADD FISH

  5. COOK 2 MINUTES

  6. TURN FISH

  7. ADD CHOPPED TOMATO

  8. COOK UNTIL FISH IS DONE

Categories

Main Dish

Nutrition Facts
Serving Size 320.1g
Amount Per Serving
Calories
338
Calories from Fat
186
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
211mg
9%
Potassium
804mg
23%
Total Carbohydrates
9.4g
3%
Dietary Fiber
2.3g
9%
Sugars
5.4g
Protein
28.2g
Vitamin A 50% Vitamin C 142%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
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