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Catfish Stew Recipe

Looking for an easy Catfish stew recipe? Learn how to make Catfish stew using healthy ingredients.


Submitted by mkloomis

Makes 4 servings



Made 7/27/10 from leftover ceviche

Recipe Ingredients for Catfish stew

1/2 lb catfish
2 cups water
4 tomatoes
2 medium potatoes
1/2 onion
1 cup celery
1/4 cup lime juice

Recipe Directions for Catfish stew

Put it all in a pot chopped up and simmer for an hour.
Categories

Main Dish

Nutrition Facts
Serving Size 463.8g
Amount Per Serving
Calories
240
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
200mg
8%
Potassium
1035mg
30%
Total Carbohydrates
29.6g
10%
Dietary Fiber
5.2g
21%
Sugars
5.8g
Protein
13.6g
Vitamin A 24% Vitamin C 72%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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