Catfish Stew Recipe

Looking for an easy Catfish stew recipe? Learn how to make Catfish stew using healthy ingredients.


Submitted by kimwo

Makes 6 servings



"An easy and delicious meal everyone will enjoy! Serve over rice."

Recipe Ingredients for Catfish stew

1 pound catfish fillets, cut into 1 inch pieces
1/4 cup vegetable oil
1/2 cup celery, chopped
1/2 cup green bell pepper, chopped
1/2 cup onion, chopped
1 clove garlic, chopped
2 cups water
16 ounce diced tomatoes
10 ounce frozen okra
1 teaspoon salt
1/4 teaspoon red pepper flakes
1/4 teaspoon dried thyme

Recipe Directions for Catfish stew

  1. In a 3 quart pot, bring the 2 cups of water to a boil. Dissolve the bouillon cubes in the boiling water.

  2. In a medium skillet, heat the vegetable oil, and cook the celery, green pepper, onion and garlic until tender.

  3. Add the tomatoes, okra and cooked vegetables to the boiling water. Season with salt, red pepper flakes, thyme, bay leaf and hot pepper sauce. Reduce heat, cover and simmer for 30 minutes. Add catfish, cover and simmer for 15 minutes or until catfish is flaky and tender.

Categories

Main Dish

Nutrition Facts
Serving Size 315.4g
Amount Per Serving
Calories
220
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
446mg
19%
Potassium
626mg
18%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.9g
12%
Sugars
3.5g
Protein
13.7g
Vitamin A 23% Vitamin C 52%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in thiamin
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
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