Catfish Stew Recipe

Looking for an easy catfish stew recipe? Learn how to make catfish stew using healthy ingredients.


Submitted by konehita

Makes 8 servings



a little like claypot catfish, I think it would be good with lotus root in the stew as well.

Recipe Ingredients for catfish stew

3 cloves garlic
3/4 large yellow onion
5 small potatoes
4 carrots
1 large tomato
2 lbs catfish
2 tbsp brown sugar
2 tbsp fish sauce
2 tsp soy sauce
3 tbsp extra virgin olive oil
2 cups water

Recipe Directions for catfish stew

  1. marinate catfish in sugar, soy sauce, fish sauce, and chicken bullion. cook garlic and onions in oil. add water and potatoes and carrots and tomatoes. after fish is done marinating, add to the stew with marinade. cook on low for 1 hour.

  2. Serve with rice.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 360.5g
Amount Per Serving
Calories
412
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
771mg
32%
Potassium
1014mg
29%
Total Carbohydrates
33.8g
11%
Dietary Fiber
4.7g
19%
Sugars
6.2g
Protein
23.3g
Vitamin A 107% Vitamin C 45%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • High in vitamin C
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